Community Food & Health

Healthy eating, physical activity and being at an ideal weight are all important in order to live a long and healthy life. 

Community Food & Health

Eating a balanced diet means eating a variety of foods in the right proportion and eating the right amount to achieve and maintain a healthy body weight. Making sure you don’t have too much fat, salt or sugar is also important to reduce your risk of developing heart disease.

Physical activity can range from doing the housework to running a marathon. Anything which raises your heart rate counts! And it can help you feel good, look good, be more confident and help prevent major illnesses like heart disease, type 2diabetes and cancer.

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